Showing posts with label AWAKENING. Show all posts
Showing posts with label AWAKENING. Show all posts

Wednesday, 4 December 2013

30 things start doing youself

30 Things to Start Doing for Yourself
Our previous article, 30 Things to Stop Doing to Yourself , was well received by most of our readers, but several of you suggested that we follow it up with a list of things to start doing.  In one reader’s words, “I would love to see you revisit each of these 30 principles, but instead of presenting us with a ‘to-don’t’ list, present us with a ‘to-do’ list that we all can start working on today, together.”
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Tuesday, 3 December 2013

The Mechanics and science of Prayer



Prayer means many different things to many different people.  It is something that is so pervasive in our lives that it permeates fully through our societies and cultures.  All cultures and religious traditions have their own practices when it comes to prayer, but let us acknowledge the similar theme.  People all over the world right now are praying, to influence their world and the universe in myriad ways.  But what factors determine the effectiveness of prayer, what is the fundamental basis of its function?  How does it work to influence our daily lives and shape our world?
Prayer is our divine and innate connection with the fabric of reality, the way that we write our free will upon the world.  To completely examine the nature of prayer we must look at it through various lenses and perspectives, involving spirituality and science, to find the common factors that describe this ancient tradition
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Food and Nutrition to Detoxify Pineal gland


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There are two types of foods: acid-forming or alkaline-forming. Your body is designed for your blood pH balance to be between 7.35-7.45. The differences between the two are like night and day.
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Friday, 25 October 2013

14 Stories That Prove Animals Have Souls

1. Koko the gorilla responds to a sad moment in her favorite film.

Koko the gorilla responds to a sad moment in her favorite film.
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Saturday, 19 October 2013

The Health Benefits of Learning Tai Chi


Each and every one of us can benefit from learning Tai Chi. This ancient Chinese art has been described as “meditation in motion” and is known to prevent and treat many health problems, as documented by several studies.
Tai chi is a practice that focuses on movements originating from the torso. Why is this important, and how do we lose this capability as we get older? Here is some insight, as presented by Synerchi Publishing:
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Friday, 18 October 2013

A Verified Astral Projection-Like Experience


astralprojection

Equipment you need to start

1.       An MP3 player and some very good headphones (comfortable!)
2.       Albums by infected mushroom: IM The supervisor, Vicious Delicious, Classical Mushroom,    Converting Vegetarians, Legend of the Black Shwarma, Friends on Mushrooms – Discography is fine, specific songs to follow in the end of the post.
3.       Some weed/marijuana/cannabis and something to smoke (or eat) it with.
4.       Darkness and quiet

Mind set you need to bring

1.       You need to be comfortable with bass-strong music. If you hate this stuff, there are other albums to look for (again, will post at bottom).
2.       You need to LET GO of all ties of ‘music’ you need to treat this as a journey
3.       You need to be TIRED – staying up 2 or 3 hours past your bed time will work.
4.       Do not fear anything, you can’t get hurt J

How to do it

Consume (eat or smoke) an amount of cannabis that will bring you to a high “one level” above your normal threshold. If you usually pack one bowl of your favorite device, pack an additional half bowl. After reaching your high gauge yourself if you can smoke (or eat) any additional amount. You want to be a ‘new kind of high’. When I attempted this, I would get to a point that I would forget why I was getting high in the first place.
You’ll put your music on and while its playing get in a comfortable position on your bed. You want as little light and sound as possible – so doing at night with the lights off is good.
As you ears adjust to the music you’ll be able to think about other things. You don’t want this. Always have the volume to a level that keeps your mind completely occupied by the music. As soon as you realize you’re comfortable with the music volume, and your thoughts drift, up the volume again. Eventually you’ll get to a point where the volume can’t be made relaxing, and your mind is completely occupied by the music.
Now, relax. Start by focusing on some of the sounds, and linking them to some kind of visualization. For instance, make the trumpets actually be trumpets in your head. Make them warp with the music. Slowly get more and more abstract and surreal and detailed with your imagery. Start connecting every sound that comes to you with an imagery and a place. Make your setting up – the moon, the middle of space, under water, filling it completely with imaginary representations of the music.  You need to create a cosmic fantasia in your mind as the music plays.
Once you have created some sort of landscape place yourself inside. Now place yourself in this setting, moving to the music. Warping, bending, twisting as the music does; traveling in interstellar space, being stretched across the cosmos. At some point your mind will want to let go, but the ego will say ‘no’. If you’re lucky, the ego loses, and good bye! You’ll be WAY out there.

Why should you do this?

Well, aside from the incredible mind-blowing experience this has brought me and others, this gives a great respect to cannabis. Far greater than what is seen in most of our society today. In fact, this experience has the ability to transform your highs – allowing you to utilize marijuana to a fuller extent, for incredible uses in meditation, self-analysis, and awareness.
After I started doing this, no longer was I ‘addicted’ to marijuana. I used it as a ceremony of sorts. It became special to me – something to be respected and used as such.
The best song list of Infected Mushroom for this experience:
Vicious Delicious (The best, save for last), Ratio Shmatio, Frog Machine, Slowly, Unbalanced, B.P. Empire, Heavy Weight, Mushi Mushi, Bust a Move, Astrix on Mushrooms, Deeply Disturbed, Elation Station, Ballerium, Hush Mail (and more if you want to download single songs, start with these though).
Other artists for those who dislike heavy bass (some of these still have bass lines);
Kwoon, BlueTech, Erothyme, Ott, Shpongle, Vibrasphere.
Have any artists or songs you’d like to add?

origionally posted :www.highexistence.com 
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Advanced Meditation Guide

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Basic instructions

Sit in a comfortable position with your back straight, the crown of your head ‘pulled upwards’ and your chin turned in a little towards your chest. If you feel any pain in the knees or in the back, sit a little bit higher on a cushion. It is of essential importance that you can relax deeper and deeper, and potentially even fall asleep while sitting. If this is not the case, choose to sit in a chair or to lie down on your back.
During the meditation, try to concentrate on the physical, bare, sensations of the breath. When you are new to meditation, focus on the area around the belly, sucking air in, pushing air out. Try to breathe into the belly, here are the most veins that take up oxygen and helps the parasympathetic nervous system to calm you down. In time, when you have developed a somewhat better concentration you can move to the sensations around the nostrils. The sensations here are harder to detect and thus you need to pay more attention. Keep in mind that everything else other than the bare sensations is a distraction. Feeling good? Go back to the sensation of the breath. Having a good thought? Go back. Making sounds on the rhythm of the breath? Then you are masking the true sensations of the moment, try to find how it actually feels so go back. You might want explicitly note every time you get distracted. So if you notice you are not on the breath anymore, label the moment  ’distraction’ and move your attention back to the object of meditation. Keep in mind, every time you notice you lost the object, you are making progress!
Start with 5 minutes twice a day. Move up once you feel like you could and wanted to do more. This can already happen after the first session. Move up to 10, 15, 20, 25 and 30 minutes twice a day.
Intermediate instructions.
When you are around the 10 minute mark you probably noticed already the crazy habitual stream of thoughts. It is NOT the goal to get rid of these, just being aware of them and what their effect is on your state of mind is enough. Their pull will lessen over time. However, every time you get distracted from the breath, it means you didn’t notice the pull of the first thought that started another whole train of thoughts. You can ask yourself, why exactly that thought, that moment?
The more you meditate, the more you will notice that thoughts are just clouds passing by in the mind space. But some thoughts still attract your whole attention. These are the ones that you desire, or, in other words, the ones that distract you from what is really happening in your body, on the sensational level. These are the fantasies or worries that pre-occupy your existence because you don’t want to see what lies beneath.
When you run after your thoughts, you are like a dog chasing a stick. Every time a stick is thrown, you run after it. Instead, be like a lion who, rather than chasing after the stick, turns to face the thrower. One only throws a stick at a lion once.
-Milarepa
The instruction here is to relax into your body on every outbreath, letting go, and focusing more intensely on the bare sensations on every inbreath. This creates a rhythm, a tendency, that actually resembles a kind of courage to face old neurosis and traumas. Thoughts will still be there, but they will become powerless. They will show their true face, not the commander of the human passions, but the slave that works for the passions.
The next step is to go deep into the sensations. At the start of an inbreath, the sensations are barely noticeable. At one point, where the speed of inhalation is the highest, the tingling around the nostrils is the most intense. And at the end, when the lungs are quite full already the sensations slowly disappear. When they are hard to distinguish from other stimuli around you, try to go deeper. Zoom in. Can you feel a little more before they disappear? Is it really one sensation, or are there many small ones? Investigate and keep your eyes on the ball. Go back to the breath when distracted.
The more you meditate the more you find old layers of tension popping up in your awareness. Places where anxiety rests. These are the places that stress up when you are in a situation that seems hostile to you. This could be all the time (chronic tension). The most common ones are the areas around the neck and shoulder, chest and groin. When you notice this, try to be mindful during the day. Just being aware of it and when possible, try to relax the tension.
When you go deeper into these areas, you might get distracted much quicker than when concentrating on the sensations of the breath. This is because your defense mechanisms house there. You don’t like being aware of it, it feels like suffering. You would rather be un-conscious of them. This is true every time you are completely into your thought stream and not in your body. Thoughts can not feel suffering but your body can. And if your body get’s too in-tense, we run into our own fabricated house of symbols. Remember that most people go through life, day in day out, without a fundamental trusting connection with their body. Be compassionate, be caring. Being scared and hurt can show itself in many ways. (anger, arrogance, pride, revenge, anxiety etc). Don’t forget to include yourself into the circle of compassion.
If after a few months of being mindful of these problem areas you still can’t relax into them fully, then you could try to add yoga, tai chi, chi qong or dancing to your practice. It opens up the tension, it is a really powerful tool that is probably very uncomfortable for many. But, once the old knots disappear, you feel lifted, the world seems lighter and a more happy place.
Advanced Instructions
At one point you will experience what is sometimes called access concentration. This is the point where nothing will distract you from the object of the breath. Thoughts still appear but they are in the background, just like the sensation of your legs while sitting right now. They simply inform instead of screaming for attention. At this point, which should be easy doable in 1-2 months of 20 minutes of meditation twice a day, you can choose to go three different, albeit overlapping, ways.
1.  Develop Deeper Concentration
Continue focusing on the breath. Keep zooming in more and more. The breath is a great tool because the more you relax, the harder it is to detect the sensations. So the difficulty level goes up over time and so keeps challenging your limits. Deeper concentration, being less prone to distraction, will benefit your overall well-being and other spiritual practices immensely.
At one point you can switch the object from the breath to the space of the mind. Here are where the small distractions lie that normally go unnoticed. The ones that pull you a little bit away from your moment to moment experience (because the mind doesn’t want to, I will elaborate a little bit on this later on). The object is the mind is everything that arises in the mind, and nothing else. Treat everything else, sounds, bodily sensations, pain etc. as distraction. In the beginning it is very hard to distinguish this area from the more tangible sensations. To make this a bit easier you can question yourself; what is the mind? Where does this question come from? Where is it located? Just relax and see what answers pops up! For a great overview what is possible and how far the mind can train itself read The Attention Revolution: Unlocking the Power of the Focused Mind.
2. Entering Jhana
Jhanas are the blissfull altered states of mind one can enter during meditation. Jhana is also called ‘absorption’ or ‘ecstasy’. And that is exactly how it feels. During jhanas you are so completely absorbed into the object of meditation that all distinctions between the observer and the observed will cease to exist. It can give you great insight into reality and give a profound sense of bliss and joy. There are eight jhanas but I will only elaborate on how to enter the first one. For more information you can check out this wonderful book Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity or this online free PDF.
When you entered access concentration and your body is as calm as can be, the places where you normally hold tension are now relaxed and thoughts are just whispers in the distance you can decide to enter the first jhana. Slowly, without getting distracted, move your attention from the breath to a pleasant sensation. Most common areas are the hands, the chest or the breath itself. Focus on the pleasantness of the sensation. It is of utmost importance to not get distracted. Don’t think to yourself how pleasant it is or if this is the right spot because it is very easy to lose access concentration. When you focus on something pleasant it is very likely it will cost you less effort. In this way, you can, as it were, slide into the absorptive state. It might start out small, but it can grow to infinity in a non-linear way. In the buddhist scriptures it has been said that jhana’s act as a fire that can burn away mental defilements. Just keep in mind not to get attached to these blissful sensations!
3. Investigate The Three Marks of Existence
The three marks of existence are experiential truths you can investigate to liberate yourself from suffering. Meditation is a tool to become skillful enough in this investigation that you can understand and face reality as it really is, at any given moment. Once you entered access concentration you can take any given phenomenon arising in your experiential field and find these three marks.
Anicca: Impermanence. Everything sensory experience changes from moment to moment. There is no fixed substance anywhere. Everything is transitory. This is one of the easiest marks to grasp. Every sensation consists of thousand other sensations which in turn also consists of a thousand others. Some are slow, some are fast, but they never last.
To investigate this, find an object, any part of now you like, and see if you can find something that is not changing. If you find anything, take that as an object and investigate deeper. Even the worst pains and the highest joys don’t last forever and neither does the mental projection of an observer.
Dukkha: This is often translated as suffering but a better term is un-satisfactoriness. Since all phenomena are in a constant state of flux, there is nothing you can hold on, nothing you can control, nothing you can keep safe. But our desire is to get happy, and once we have happiness, to keep it. Yet this is impossible.
To investigate this, take any object and explore the anicca part of it and see what the mind does. It tries to hold the pleasant states or reject the unpleasant states. If it has something it likes, it wants more of it or wants to try to secure it. It is something we constantly do, something we can’t even imagine we can do without. If we can let go of this continuous grasping, just like the tension I mentioned earlier, we get uplifted immediately. It takes some bravery and courage to investigate this, but it will also develop the strength needed to confront any issues you might have in life.
Anatta: Non self. There is no observer that observes. There is no thinker of thoughts, not hearer of sounds. If you entered a jhana you understand that at that point, the observer and the observed are one. But this goes for every single phenomena in our experience. At one point, there is just the breath, or just the hands, or just the ongoing stream of thoughts in our mind space. (Watch out! It is very easy to identify yourself with the one who has the thoughts, but remember, this ‘observer’ just arises and passes away too, it is just a mental construct designed to make something permanent).
If you made it this far, I want to thank you for reading my words. You clearly have an interest in meditation and I honestly believe it is one of most beautiful gifts we can give ourselves and others. every time you take a moment to sit, you show the world how courageous you are and that you are not afraid to take the whole universe into your comfort zone.
For those that show an interest in meditation but never really found a way to start or keep a daily practice. I know you can do it. Yes, it’s hard, it’s not always fun and it takes time. Sometimes you aren’t even sure why you are doing it at all. But isn’t this true for everything worth in life? There is great source of joy and strength to be discovered, all it takes is a little discipline. It is all right to be afraid, nobody can tell us where we have come from. Maybe it’s time to do away with the band-aids and accept our moment to moment experience as it really is and not as we wish it to be?

Originally posted on: High Existence
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Saturday, 24 August 2013

how Brain waves fluctuate by Meditation

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Our brain is a wonderful tool which makes us to use different parts of our body, different conscious states and experiences in this physical world. In each and every moment of  "waken state", our brain constantly processes many thousands of cells, which leads to a tremendous stress.


Functionality of brain at four different frequencies of waves

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Most of the people are in "Beta state" of the brain function, in which they think that their brain is the whole.
We can be aware of next levels of the states through certain practices like meditation etc.
Neuroscientists have proved by observing MRI scans that, the strength of the brain increases through the meditation practice, as the connection between the cells of the brain becomes strong.
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Image courtesy: Lightchannelsworldmovement.blogspot.com
The recent study has proved that meditators exhibit higher levels of Gyrification, which refers to the "process and fold" the "cerebral cortex" as a result of brain growth.
Thus, the scientists doubt that, this Gyrification process is responsible for the better performance of the brain for storing information, decisions making and alertness. 
And also confirmed that meditation is an absolute stress buster.
“Meditation is not a way of making the mind quiet. 
It is a way of entering into the silence that is already present and buried under the 50,000 thoughts the average person thinks every day”
                                                                                                    - Deepack Chopra
When studying the normal activity of the "brain wave" function, during meditation, the results have shown the enormous and positive changes in the electrical activity of the brain, i.e; increased Alpha and Theta EEG activity, connected with relaxed and wakeful attention.
These two states are hard to achieve, because of the noise created by the mind. But once we learn to master it, then we can achieve Theta and Delta waves with the stillness.
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Recently, very interesting study from earlier this year proved that meditators have a different "brain metabolites" expression than healthy non-meditators. Especially in the case of those metabolites which are connected to anxiety and depression. 
Hence the drug industry fades away, if everyone starts sitting in silence and do meditation, at least for 30 minutes daily. 
As we sit in silence, our brain activity will start to calm down. As it calms down, our level of the operating brain wave will shift to lower and lower, according to the intensity of the practice.
So that we experience the stillness and a feeling of being centered.
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Image courtesy: Enlightenmenteverywhere.org - PSSM MOVEMENT
Since the lowering of the brain waves, allows the brain to function with less fluctuations, we feel relaxed and balanced through meditation. This state keeps us to be up all the day.
Many have claimed after the meditation session that, they are experiencing great energy and a feel as though they have slept for many hours.
This is why practicing meditation makes us feel SO GOOD! 
Hence, daily take time to try to reach the state of the "Alpha brain wave" through meditation.
You can come to know that, you have reached it, when the fluctuations of your mind has lowered.
But never try to control the thoughts forcefully, just let your thoughts be as it is.
Because the more you try to pop out, the more they pop in. And also never try to analyze them. Just allow your thoughts to come and go to establish a root in stillness.

Source: ZazenLife

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Friday, 23 August 2013

10 American Foods that are Banned in Other Countries

By: Mercola.com
Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries.
Here, I’ll review 10 American foods that are banned elsewhere, which were featured in a recent MSN article.1
Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic foods such as these might play a role in our skyrocketing disease rates.

#1: Farm-Raised Salmon

If you want to maximize health benefits from fish, you want to steer clear of farmed fish, particularly farmed salmon fed dangerous chemicals. Wild salmon gets its bright pinkish-red color from natural carotenoids in their diet. Farmed salmon, on the other hand, are raised on a wholly unnatural diet of grains (including genetically engineered varieties), plus a concoction of antibiotics and other drugs and chemicals not shown to be safe for humans.
This diet leaves the fish with unappetizing grayish flesh so to compensate, they’re fed synthetic astaxanthin made from petrochemicals, which has not been approved for human consumption and has well known toxicities. According to the featured article, some studies suggest it can potentially damage your eyesight. More details are available in yesterday’s article.
Where it’s banned: Australia and New Zealand
How can you tell whether a salmon is wild or farm-raised? The flesh of wild sockeye salmon is bright red, courtesy of its natural astaxanthin content. It’s also very lean, so the fat marks, those white stripes you see in the meat, are very thin. If the fish is pale pink with wide fat marks, the salmon is farmed.
Avoid Atlantic salmon, as typically salmon labeled “Atlantic Salmon” currently comes from fish farms. The two designations you want to look for are: “Alaskan salmon,” and “sockeye salmon,” as Alaskan sockeye is not allowed to be farmed. Please realize that the vast majority of all salmon sold in restaurants is farm raised.
So canned salmon labeled “Alaskan Salmon” is a good bet, and if you find sockeye salmon, it’s bound to be wild. Again, you can tell sockeye salmon from other salmon by its color; its flesh is bright red opposed to pink, courtesy of its superior astaxanthin content. Sockeye salmon actually has one of the highest concentrations of astaxanthin of any food.

#2: Genetically Engineered Papaya

Most Hawaiian papaya is now genetically engineered to be resistant to ringspot virus. Mounting research now shows that animals fed genetically engineered foods, such as corn and soy, suffer a wide range of maladies, including intestinal damage, multiple-organ damagemassive tumorsbirth defects, premature death, and near complete sterility by the third generation of offspring. Unfortunately, the gigantic human lab experiment is only about 10 years old, so we are likely decades away from tabulating the human casualties.
Where it’s banned: The European Union
Unfortunately, it’s clear that the US government is not in a position to make reasonable and responsible decisions related to genetically engineered foods at this point, when you consider the fact that the Obama administration has placed former Monsanto attorney and Vice President, Michael Taylor, in charge of US food safety, and serious conflicts of interest even reign supreme within the US Supreme Court! That’s right. Supreme Court Justice Clarence Thomas is also a former Monsanto attorney, but refuses to acknowledge any conflict of interest.

#3: Ractopamine-Tainted Meat

The beta agonist drug ractopamine (a repartitioning agent that increases protein synthesis) was recruited for livestock use when researchers found that the drug, used in asthma, made mice more muscular. This reduces the overall fat content of the meat. Ractopamine is currently used in about 45 percent of US pigs, 30 percent of ration-fed cattle, and an unknown percentage of turkeys are pumped full of this drug in the days leading up to slaughter. Up to 20 percent of ractopamine remains in the meat you buy from the supermarket, according to veterinarian Michael W. Fox.
Since 1998, more than 1,700 people have been “poisoned” from eating pigs fed the drug, and ractopamine is banned from use in food animals in no less than 160 different countries due to its harmful health effects! Effective February 11, 2013, Russia issued a ban on US meat imports, slated to last until the US agrees to certify that the meat is ractopamine-free. At present, the US does not even test for the presence of this drug in meats sold. In animals, ractopamine is linked to reductions in reproductive function, increase of mastitis in dairy herds, and increased death and disability. It’s also known to affect the human cardiovascular system, and is thought to be responsible for hyperactivity, and may cause chromosomal abnormalities and behavioral changes.
Where it’s banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan)

#4: Flame Retardant Drinks

If you live in the US and drink Mountain Dew and some other citrus-flavored sodas and sports drinks, then you are also getting a dose of a synthetic chemical called brominated vegetable oil (BVO), which was originally patented by chemical companies as a flame retardant.
BVO has been shown to bioaccumulate in human tissue and breast milk, and animal studies have found it causes reproductive and behavioral problems in large doses. Bromine is a central nervous system depressant, and a common endocrine disruptor. It’s part of the halide family, a group of elements that includes fluorine, chlorine and iodine. When ingested, bromine competes for the same receptors that are used to capture iodine. This can lead to iodine deficiency, which can have a very detrimental impact on your health. Bromine toxicity can manifest as skin rashes, acne, loss of appetite, fatigue, and cardiac arrhythmias. According to the featured article:
“The FDA has flip-flopped on BVO’s safety originally classifying it as ‘generally recognized as safe’ but reversing that call now defining it as an ‘interim food additive’ a category reserved for possibly questionable substances used in food.”
Where it’s banned: Europe and Japan

#5: Processed Foods Containing Artificial Food Colors and Dyes

More than 3,000 food additives — preservatives, flavorings, colors and other ingredients — are added to US foods, including infant foods and foods targeted to young children. Meanwhile, many of these are banned in other countries, based on research showing toxicity and hazardous health effects, especially with respect to adverse effects on children’s behavior. For example, as reported in the featured article:
“Boxed Mac & Cheese, cheddar flavored crackers, Jell-O and many kids’ cereals contain red 40, yellow 5, yellow 6 and/or blue 2, the most popularly-used dyes in the United States. Research has shown this rainbow of additives can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also “contaminated with known carcinogens.”
In countries where these food colors and dyes are banned, food companies like Kraft employ natural colorants instead, such as paprika extract, beetroot, and annatto. The food blogger and activist Vani Hari, better known as “Food Babe,” recently launched a Change.org petition2 asking Kraft to remove artificial dyes from American Mac & Cheese to protect American children from the well-known dangers of these dyes.
Where it’s banned: Norway and Austria. In 2009, the British government advised companies to stop using food dyes by the end of that year. The European Union also requires a warning notice on most foods containing dyes.

#6: Arsenic-Laced Chicken

Arsenic-based drugs are approved for use in animal feed in the US because they make animals grow quicker and make the meat appear pinker (i.e. “fresher”). The US Food and Drug Administration (FDA) has stated these products are safe because they contain organic arsenic, which is less toxic than the other inorganic form, which is a known carcinogen.
The problem is, scientific reports surfaced stating that the organic arsenic could transform into inorganic arsenic, which has been found in elevated levels in supermarket chickens. The inorganic arsenic also contaminates manure where it can eventually migrate into drinking water and may also be causing heightened arsenic levels in US rice.
In 2011, Pfizer announced it would voluntarily stop marketing its arsenic-based feed additive Roxarsone, but there are still several others on the market. Several environmental groups have filed a lawsuit against the FDA calling for their removal from the market. In the European Union, meanwhile, arsenic-based compounds have never been approved as safe for animal feed.
Where it’s banned: The European Union

#7: Bread with Potassium Bromate

You might not be aware of this, but nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromide, as it is commonly used in flours. The use of potassium bromate as an additive to commercial breads and baked goods has been a huge contributor to bromide overload in Western cultures.
Bromated flour is “enriched” with potassium bromate. Commercial baking companies claim it makes the dough more elastic and better able to stand up to bread hooks. However, Pepperidge Farm and other successful companies manage to use only unbromated flour without any of these so-called “structural problems.” Studies have linked potassium bromate to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort, and cancer. The International Agency for Research on Cancer classifies potassium bromate as a possible carcinogen.
Where it’s banned: Canada, China and the EU

#8: Olestra/Olean

Olestra, aka Olean, created by Procter & Gamble, is a calorie- and cholesterol-free fat substitute used in fat-free snacks like chips and French fries. Three years ago, Time Magazine3 named it one of the worst 50 inventions ever, but that hasn’t stopped food companies from using it to satisfy people’s mistaken belief that a fat-free snack is a healthier snack. According to the featured article:
“Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight, there have been several reports of adverse intestinal reactions to the fake fat including diarrhea, cramps and leaky bowels. And because it interferes with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.”
Where it’s banned: The UK and Canada

#9: Preservatives BHA and BHT

BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are commonly used preservatives that can be found in breakfast cereal, nut mixes, chewing gum, butter spread, meat, dehydrated potatoes, and beer, just to name a few. BHA is known to cause cancer in rats, and may be a cancer-causing agent in humans as well. In fact, according to the US Department of Health and Human Services, National Toxicology Program’s 2011 Report on Carcinogens, BHA “is reasonably anticipated to be a human carcinogen.” It may also trigger allergic reactions and hyperactivity, while BHT can cause organ system toxicity.
Where it’s banned: The UK doesn’t allow BHA in infant foods. BHA and BHT are also banned in parts of the European Union and Japan.

#10: Milk and Dairy Products Laced with rBGH

Recombinant bovine growth hormone (rBGH) is the largest selling dairy animal drug in America. RBGH is a synthetic version of natural bovine somatotropin (BST), a hormone produced in cows’ pituitary glands. Monsanto developed the recombinant version from genetically engineered E. coli bacteria and markets it under the brand name “Posilac.”
It’s injected into cows to increase milk production, but it is banned in at least 30 other nations because of its dangers to human health, which include an increased risk for colorectal, prostate, and breast cancer by promoting conversion of normal tissue cells into cancerous ones. Non-organic dairy farms frequently have rBGH-injected cows that suffer at least 16 different adverse health conditions, including very high rates of mastitis that contaminate milk with pus and antibiotics.
“According to the American Cancer Society, the increased use of antibiotics to treat this type of rBGH-induced inflammation ‘does promote the development of antibiotic-resistant bacteria, but the extent to which these are transmitted to humans is unclear,’” the featured article states.
Many have tried to inform the public of the risks of using this hormone in dairy cows, but their attempts have been met with overwhelming opposition by the powerful dairy and pharmaceutical industries, and their government liaisons. In 1997, two Fox-affiliate investigative journalists, Jane Akre and Steve Wilson, attempted to air a program exposing the truth about the dangers of rBGH. Lawyers for Monsanto, a major advertiser with the Florida network, sent letters promising “dire consequences” if the story aired.
Despite decades of evidence about the dangers of rBGH, the FDA still maintains it’s safe for human consumption and ignores scientific evidence to the contrary. In 1999, the United Nations Safety Agency ruled unanimously not to endorse or set safety standards for rBGH milk, which has effectively resulted in an international ban on US milk.4 The Cancer Prevention Coalition, trying for years to get the use of rBGH by the dairy industry banned, resubmitted a petition to FDA Commissioner Margaret Hamburg, MD, in January 2010.5 Although the FDA stubbornly sticks to its position that milk from rBGH-treated cows is no different than milk from untreated cows, this is just plain false and is not supported by science. The only way to avoid rBGH is to look for products labeled as “rBGH-free” or “No rBGH.”
Where it’s banned: Australia, New Zealand, Israel, EU and Canada

Source: Mercola.com
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